Strong»Like«Susan

Strength Challenge for Level 2 on BeFit!!!

Wed, 20 Feb 2013 15:18:30 -0800

Strength Challenge for Level 2 on BeFit!!!

BeFit Cardio Ab Blast Workout - Level 2 - Let’s crank it...

Wed, 06 Feb 2013 15:55:50 -0800

BeFit Cardio Ab Blast Workout - Level 2 - Let’s crank it up!!!

BeFit Extreme Total Body Conditioing Workout! Level 2

Tue, 05 Feb 2013 09:22:23 -0800

BeFit Extreme Total Body Conditioing Workout! Level 2

BeFit in 30 Extreme | Introduction with Strong Like Susan

Mon, 14 Jan 2013 22:24:48 -0800

BeFit in 30 Extreme | Introduction with Strong Like Susan

Abs- Workout Challenge 2: | BeFit in 30 Extreme

Mon, 14 Jan 2013 22:22:27 -0800

Abs- Workout Challenge 2: | BeFit in 30 Extreme

Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

Mon, 14 Jan 2013 22:20:45 -0800

Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

I've been watching your daily ab exercises (i found ur blog only a couple days ago so I'm only on day 3 of it). i have a bit of trouble with some of the workouts but i use one or two and then i have been jump roping and going for short runs (i've always hated running) and walking frequently. My real question is about eating healthier. My main weaknesses are chocolate and carbs. Any advice?

Thu, 05 Jul 2012 09:26:29 -0700

Hi there, sorry I just saw your message. Those are 2 hard food to limit, trust me I know. Try to keep carbs to morning or early afternoon. For the sweets, I try to have my “cheat days” maybe like 2 a week, or if you can keep any treats to early in the days it’s easier to burn them off before bed time. I hope this helps :)

AB CHALLENGE (Day 30)

Sat, 30 Jun 2012 09:03:03 -0700

AB CHALLENGE (Day 30)

AB CHALLENGE! (Day 29)

Fri, 29 Jun 2012 08:30:02 -0700

AB CHALLENGE! (Day 29)

AB CHALLENGE (Day 27)

Wed, 27 Jun 2012 05:43:26 -0700

AB CHALLENGE (Day 27)

AB CHALLENGE! (Day 26)

Tue, 26 Jun 2012 07:48:02 -0700

AB CHALLENGE! (Day 26)

AB CHALLENGE (Day 25)

Mon, 25 Jun 2012 06:17:37 -0700

AB CHALLENGE (Day 25)

AB CHALLENGE (Day 24)

Sun, 24 Jun 2012 07:00:47 -0700

AB CHALLENGE (Day 24)

AB CHALLENGE (Day 23)

Sat, 23 Jun 2012 09:29:36 -0700

AB CHALLENGE (Day 23)

AB CHALLENGE (Day 22)

Fri, 22 Jun 2012 08:00:45 -0700

AB CHALLENGE (Day 22)

AB CHALLENGE (Day 21)

Thu, 21 Jun 2012 16:19:48 -0700

AB CHALLENGE (Day 21)

AB CHALLENGE (Day 20)

Wed, 20 Jun 2012 08:30:30 -0700

AB CHALLENGE (Day 20)

AB CHALLENGE (Day 19)

Tue, 19 Jun 2012 08:43:08 -0700

AB CHALLENGE (Day 19)

AB CHALLENGE (Day 18)

Mon, 18 Jun 2012 08:00:27 -0700

AB CHALLENGE (Day 18)

AB CHALLENGE (Day 17)

Sun, 17 Jun 2012 08:55:20 -0700

AB CHALLENGE (Day 17)